It can be a real challenge with weight loss and food. It can be very difficult trying to buy and eat healthy weight loss foods. What foods are good for you and what foods should you avoid? Take a look at these 10 facts about weight loss and food that will help you with your diet.
1. Some Foods Actually Combat Belly Fat.
Cruciferous vegetables, like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach.
2. Give Your Diet Variety.
Bland or plain food can make sweet, high calorie alternatives more tempting. To liven up your meals, you can use spices and herbs for flavouring without adding loads of calories or fat. Cook on an open flame to add flavor to meat, fish, and poultry.
3. Eat More Water Rich Foods.
Foods that are high in water and fibre but low in calories will help your weight loss diet. These include cucumbers, tomatoes, carrots, watermelon, berries and apples.
4. You Can’t Just Eat Negative Calorie Foods.
Negative calorie foods are those where you use more calories in eating and digesting the food than it is made actually up of. Celery is the most famous variety but if you ate celery all the time you would not receive the nutritional requirements that your body needs and you might even starve.
5. Eat Healthy Fats.
Fish and raw nuts provide good sources of healthy fats. You need to eat healthy fats to develop the brain, provide the body system with energy and help to produce hormones. Healthy fats also enable your body system use vitamins more efficiently.
6. You Need Protein.
The protein rich foods for weight loss are fish, beans and poultry. Without protein you will have issues with exhaustion, sleeping difficulties, and weakness.
7. Eat Smaller Portions Of Food More Often.
Eating smaller portions will help your weight loss diet plan. The body really only needs about 300-400 calories in one sitting. Any more than that is turned into fat stores.
8. Eat At Least One Portion Of Fruit Or Veg With Every Meal.
Have some fruit with your breakfast, some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.
9. Substitute An Unnatural Carbohydrate For A Natural Carbohydrate.
If you eat a candy bar and a bag of crisps on a daily basis, dump one and substitute it with a natural carbohydrate like an apple or an orange. Doing this will reduce some calories from of your day and increase your intake of vitamins, minerals and phytonutrients.
10. Avoid Processed Foods.
Processed foods are those that come in a box, can, bag or carton and often altered to prolong shelf life resulting in little or nutritional value. Watch out for the ‘fat free’ versions of processed foods as well. Manufacturers take out the fat but frequently add extra sugar to boost the taste which usually results in additional calories.